S O S I : S c h o o l o f S e l f I n i t i a t i o n

Follow Your Dharma Semi Private 200 Hour YTT

NOSARA, COSTA RICA

The first 100 Hour Module runs Nov. 4th - Dec 13th, 2019

Mon. Tues. Thurs. Fri. 10AM - 2PM. 

Wednesday Evening Satsang 6PM - 7PM Dharma Talk, Pranayama + Meditation. 

*Wednesday (except evening Satsang), Saturday and Sunday are off days of integration and assigned personal practices. 

The 2nd Module will either be March/April or April/May for another 5 weeks. 

THE CURRICULUM :

•Tantra. Kundalini. and Dharma Yoga philosophy: The 8-Limbed science as an integral role for physical, mental, energetic and spiritual well being. 

•Asana as a Therapeutic Practice + Assists and Adjustments

•Asana as a Spiritual Practice 

•Infrastructure of Asana

•Energetic Anatomy 

•Bandha Technology

•Breathwork 

•Pranayama 

•Mudra

•Mantra 

•Meditation 

PERSONAL SUPPORT :

• 1:1 support throughout duration of training as well as integration time between modules — total about 6mo. 

• Weekly group ZOOM calls during break between modules.

•Empowering assignments and 1:1 guidance.

• Body Mapping - careful observation of holding patterns in your body which inspire the formula for your personal practice. 

Assists and adjustments: A detailed look at the postures in your body with feedback for healthy growth.

CONTINUING EDUCATION :

• A lifelong connection 

• 10% off any future trainings, immersions, retreats, events with me. **When you invest in yourSelf and me I will match that 10% and gift it to a CR Organization that is giving back to the locals and/or advocating land+animal conservation. 

Tuition : $3,000  

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