Waves of Awareness

Where Conscious Breath Transforms your Mindset.

Nosara, Costa Rica August 9-16 2025
Join me in Nosara, Costa Rica for an unforgettable holistic self discovery of the relationship we have with ourselves, our breath and mindset.
I am welcoming individuals who are ready to explore mental barriers, cultivate a strategic growth mindset, and gently push the limits in conditions that challenge them to stay composed.
The work we do on the mat directly translates to how we deal with the stresses of daily life.
I am here to remind you of the power that is alive in conscious breath and a positive mindset; a power within you.

Follow your Dharma is a Source to Self Method that aims to awaken the most authentic version of your Self.
I will commit to work with you when you commit to embody your highest truth. My guidance is is neutral, loving and direct—though please note that the work is not always easy.
After a free 45 minute call we will decide if a committed exchange will serve our highest intentions.

Join me online from wherever you are on the globe for 1:1 personal online classes
90 mins - 2 hour classes avaliable

Follow Your Dharma